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Marathon Training Schedule

Week
Day 1
Day 2
Day 3
Day 4
Total for the Week
1
3
4
3
5
15
2
3
4
3
6
16
3
3
4
3
7
17
4
3
5
3
8
19
5
3
5
3
10
21
6
4
5
4
11
24
7
4
6
4
12
26
8
4
6
4
14
28
9
4
7
4
16
31
10
5
8
5
16
34
11
6
8
6
16
34
12
5
8
5
18
36
13
5
8
5
18
36
14
5
8
5
9
27
15
3
5
3
8
19
16
3
3
walk 3
marathon
35.2

All values are in miles.

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